Does rolled oats have an expiration date?


We will be talking about oatmeal pancakes. You can cook them with or without sugar. If this ingredient is not used, the delicacy can be served with salad as a side dish.

The cooking process is as follows:

  • The egg is beaten. If you are on a diet, then take only protein.
  • Add cereal (preferably soft).
  • Add some kefir or yogurt.
  • Whisk everything thoroughly.
  • Heat a non-stick frying pan.
  • Don't add oil. Pour the dough into the frying pan.
  • Fry over medium heat. First on one side, then on the other.

Pancakes with sugar:

  • Mix oatmeal with water. Salt and add sugar.
  • The resulting mixture is infused for fifteen minutes.
  • Add flour and bake pancakes.

Here are two delicious oatmeal recipes. Now another one - for those who are watching their weight.

Cooking tips

If you cook oatmeal or coarse and medium-ground flakes, rinse them before cooking. This will wash away the dust and remove any remaining husks.

The most delicious oatmeal can be made from fresh grains. They are easily distinguished by their white color with a cream or yellowish tint. They also have a pleasant aroma.

Oatmeal goes well with various additives. Those with a sweet tooth can use fresh and dried fruits, berries, nuts, raisins, chocolate, cheese, and honey. If you prefer something salty, try fried bacon or mushrooms.

Knowing the characteristics of cereals and flakes, you can easily decide how to cook oatmeal with milk. Follow the recipes and you will have a hearty and healthy meal for the whole family.

Oatmeal with milk is the perfect breakfast. It saturates quickly and for a long time. Oatmeal is good for the nervous system, thyroid gland, kidneys, helps build muscle mass, and alleviates gastritis. Knowing how to cook oatmeal with milk, you can easily and quickly prepare this healthy dish in different ways.

Cooking oatmeal in a slow cooker and with chocolate

In many families, this item has become an indispensable assistant. Oatmeal porridge in a slow cooker also turns out tasty and, most importantly, healthy. And you don’t need to stand at the stove for a long time to do this. All necessary products are placed in the bowl. The “Milk porridge” mode is turned on. The cooking time is set to twenty minutes. After this time, the dish is ready.

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Healthy food is good, but even better if it tastes good. That's why now let's talk about oatmeal with chocolate. It is prepared from instant cereals. It turns out to be a delicious porridge made with water. This will require two hundred grams of the main ingredient, water - four hundred and fifty milliliters. One tablespoon of cocoa, you can add nuts or banana. Sugar, salt - to taste.

The delicacy is prepared as follows:

  • The cereal is filled with cold water.
  • Stir and put on fire.
  • Once it boils, reduce the heat and simmer for two minutes.
  • Then add sugar, salt, cocoa. Stir and cook for another three minutes.
  • After that, add banana or nuts.

Everyone will like this dish. Even for those who don't like oatmeal.

How to cook oatmeal with milk and water


Rolled oats - half a glass Milk - half a glass Water - 1 glass Salt - a quarter teaspoon Sugar - 1-2 tablespoons Butter - 20 grams

How to cook oatmeal

1. Pour 1 glass of water into a saucepan, add salt, sweeten and put on high heat. 2. When the water boils, add oatmeal. 3. Cook oatmeal for 3 or 10 minutes depending on the type of flakes (small - less, large - longer). 4. When the water has evaporated, pour in milk in a thin stream, stirring the porridge. 5. When the porridge boils, cover the pan with a lid and reduce the heat to low. 6. Turn off the heat under the porridge and leave for 5-10 minutes. 7. Divide the oatmeal into bowls and place a piece of butter on top.

Beauty of skin and hair

The healing effects of oatmeal on the skin are multifaceted. They slow down the aging process and the formation of wrinkles, maintain water balance, relieve inflammation, and nourish the hair roots.

At home, flakes are also used to prepare:

  • masks (for face and scalp);
  • scrubs;
  • cleansers;
  • tonics;
  • natural powder.

Oatmeal cosmetics are universal. They are suitable for any skin type, and the effect of their impact is visible immediately.

In a saucepan

Traditionally, oatmeal is cooked in milk in an open pan. This is necessary so that the porridge does not flood the stove. The dish is covered with a lid at the final stage of cooking, when the cereal needs to swell.

Classic recipe with cereal

Oatmeal porridge is prepared from flakes in 5–25 minutes, depending on the grind. Cooking times are indicated on the product packaging. For the porridge you will need the following ingredients:

  • oatmeal – 1 cup;
  • milk – 3 glasses;
  • butter – 50 g;
  • salt, sugar - to taste.

Bring the milk to a boil over high heat, add salt, add sugar and stir. Add the cereal, reduce the flame. Cook over low heat, stirring constantly, for 5–20 minutes, depending on the type of cereal. Remove the pan from the heat, add the oil, stir, cover and simmer for 5 minutes, then serve immediately.

For children

Baby porridge with milk should be quite liquid. To prepare it, you can use rolled oats. Take the ingredients in the following proportions:

  • oat flakes – 250 g;
  • milk – 500 ml;
  • butter – 25 g;
  • sugar – 2 tbsp. l.;
  • salt - to taste.

Heat the milk over medium heat and then reduce to low. Add the flakes and cook for about 5 minutes, stirring constantly. At the end, add sugar, salt, throw in a piece of butter. After this, cover the pan with a lid, remove the porridge from the stove and leave to simmer for 10–15 minutes.

Serve the porridge warm. To sweeten it, add fruits, berries, jam.


Many not only healthy, but also delicious dishes can be prepared from oatmeal. Porridge with milk is one of them. She is loved and appreciated. Fruits, honey, raisins, and some spices are added to it.

People with problems in the gastrointestinal tract are recommended to use soup and jelly made from this product. You can bake delicious cookies, pies and much more. Healthy and aromatic bread is also made from oatmeal.

The uncrushed product is poured into the soup (it does not boil for a long time). Healthy eaters love to combine oatmeal with fruit and yogurt.

This ingredient is delicious in salads and main courses. It is used as a filling for stuffing. Cutlets and meatballs are prepared from cereals.

What oatmeal dish will be on the menu depends on your imagination.

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Standard proportions

oatmeal and liquid - 1:3. For example, pour one and a half glasses of liquid into half a glass of oatmeal. In this case, you will get a liquid porridge that can satisfy your morning hunger. For viscous porridge, use the proportions 1:2 (for half a glass of cereal, 1 glass of liquid), for thick porridge - 1:1.5 (for half a glass of cereal, a quarter full glass of liquid). Liquid means water or milk, or a mixture of them in an arbitrary ratio. For tasty, but not very high-calorie oatmeal, it is recommended to use half and half water and milk.

To obtain 1 serving of viscous porridge weighing 150 grams, you need 1/4 cup of oatmeal and 3/4 cup of milk.

Oatmeal and rolled oats are not the same thing

. Hercules is a processed oatmeal specially designed to save porridge cooking time. Oatmeal is cooked for 40 minutes, which in modern reality is an prohibitively long time for preparing breakfast.

The essence of cooking oatmeal

from oats - peeling, steaming to soften and flatten (hence the appearance - flakes) for quick cooking, then calcining for long-term storage. The result is the ability to prepare nutritious and healthy porridge in 3-15 minutes.

Oat flakes come in coarse, medium and fine grinds

, this difference is expressed in the number indicated on the package. It takes 15 minutes to cook oat flakes No. 1 (these oat flakes are called “Hercules”), this is the coarsest grind. Cook medium-ground oat flakes (No. 2) for 10 minutes, No. 3 (finely ground) cook for 5 minutes. The healthiest flakes are considered to be coarsely ground, they are minimally processed and contain a maximum of nutrients with an acceptable cooking time.

Oatmeal plus dried fruits

Dried fruits will change the taste of the dish, making it healthier and richer. To prepare breakfast faster, use crushed cereal. In order to make a treat, you will need:

  • two hundred grams of flattened oatmeal;
  • six hundred fifty milliliters of water;
  • dried apricots - five pieces;
  • two tablespoons of raisins;
  • sugar and salt to taste.


  • Wash the raisins and dried apricots and pour boiling water for twenty minutes.
  • Sort the grains and rinse with warm water.
  • Place the oatmeal in a saucepan and add water. Add raisins and dried apricots cut into small pieces.
  • Bring the mixture to a boil over medium heat. Reduce the fire to a minimum.
  • Cook for twenty-five minutes, stirring.
  • Add sugar, salt.

This dish in the morning will help you recharge with energy and vigor for the whole day.

In a saucepan

Traditionally, oatmeal is cooked in milk in an open pan. This is necessary so that the porridge does not flood the stove. The dish is covered with a lid at the final stage of cooking, when the cereal needs to swell.

Classic recipe with cereal

Oatmeal porridge is prepared from flakes in 5–25 minutes, depending on the grind. Cooking times are indicated on the product packaging. For the porridge you will need the following ingredients:

  • oatmeal – 1 cup;
  • milk – 3 glasses;
  • butter – 50 g;
  • salt, sugar - to taste.

Bring the milk to a boil over high heat, add salt, add sugar and stir. Add the cereal, reduce the flame. Cook over low heat, stirring constantly, for 5–20 minutes, depending on the type of cereal. Remove the pan from the heat, add the oil, stir, cover and simmer for 5 minutes, then serve immediately.

Oat flakes extra

Depending on the degree of processing, according to GOST, oat flakes of this type are divided into three groups. Extra No. 1 oat flakes are made from whole grains, they are the largest in size, they take longer to cook (usually about 15 minutes), but they are considered the most healthy, as they contain the most vitamins, microelements and fiber.

Extra No. 2 oat flakes are made from cut oatmeal; they cook faster and are smaller in size, but the amount of fiber and other beneficial substances decreases after “cutting”.

Extra No. 3 oat flakes are made from cut and flattened grains, they are the smallest and boil very quickly, in 1-2 minutes. Despite the fact that such flakes do not hold a record for the amount of vitamins, they are recommended for children and those suffering from gastrointestinal diseases, when coarse fiber can be harmful.

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Shelf life of oatmeal

  • Shelf life: 12 months
  • Shelf life: 12 months
  • Shelf life in the refrigerator: not specified
  • Freezer life: not specified

It is difficult for the British to imagine their breakfast without oatmeal.
Humanity has known about oatmeal for many centuries. Residents of the Fertile Crescent began cultivating this cereal quite a long time ago. Oats have become very popular. In addition to cereals, it is also used to make flour, muesli and even coffee. In England and Scotland they have a special weakness for oats. In addition to regular porridge, the Scots can add oats to a wide variety of national dishes. In Finland and the Nordic countries, oat flour is used to bake bread. Oat porridge is considered the most common dish made from this cereal. In the USA, Europe and Russia, sweet oatmeal with milk is considered a favorite breakfast. Each country may prepare this dish differently. For example, in Switzerland oatmeal is not cooked. It is soaked in milk and honey, and then various ingredients are added. In Scotland, oats can be considered the basis of nutrition and the main grain. There, oatmeal is prepared in a different way. Overnight, oatmeal should be soaked in salt water. And in the morning it is heated until thickened over low heat. To give oat grains a nutty aroma and special taste, they need to be roasted. The famous Scottish Caboc cheese is also made using oat flakes. Many dishes in this country are made with this product. We can talk about the beneficial properties of oatmeal for a very long time. This cereal crop is very valuable and occupies an important place in human nutrition. Oatmeal is prepared as follows: the outer husk is removed and flattened. This product is used quite widely in cooking. Therefore, it is important to know the shelf life of oatmeal. Oatmeal is ideal for dietary nutrition. It is necessary for people who want to lose extra pounds and also care about their health and appearance. Patients with peptic ulcers and gastritis know oatmeal well. It is recommended to them for treatment and nutrition. This slimy porridge perfectly envelops the digestive organs. Oats are also used in folk medicine. An alcohol tincture is made from it to calm the nervous system. An infusion of straw and oat grains has a diaphoretic and diuretic effect. Eating oatmeal helps the body stay healthy. Oat fiber contains beta-glucan, which fights bad cholesterol. In addition to it, oats contain vitamins and minerals. All this is necessary for human health. Among the beneficial substances are vitamins B, E, P, as well as calcium, phosphorus, sodium, zinc and magnesium. There are also antioxidants, thanks to which the body fights negative factors and stress. Therefore, it is important to know the shelf life of oatmeal in order to eat it fresh.

If you introduce oatmeal into your diet, you can recharge yourself with energy for the whole day right in the morning. This will relieve drowsiness, lethargy and will greatly improve your mood. Also, the feeling of hunger should not appear until lunch. Oatmeal porridge is recommended for various diseases. Problems with colitis, constipation and indigestion can be solved by this food. Also, eating this product normalizes the functioning of the thyroid gland and liver. From this porridge during difficult physical work, memory and thinking begin to improve, and it also becomes easier to concentrate. Patients with vegetative-vascular dystonia and gastrointestinal diseases should pay attention to this product. It will benefit them, so it is worth knowing the shelf life of oatmeal. Oatmeal porridge is healthy, but if you eat too much of it, it will not be beneficial. This is due to the fact that it contains phytic acid. If you eat the dish too often, the substance will begin to accumulate and calcium will begin to be washed out of the body. This is as important to know as the shelf life of oatmeal. When milk, nuts or fruits are added to porridge, it becomes a more high-calorie product. And this can add extra pounds. The product should also be chosen carefully, otherwise all the benefits of oatmeal will be lost. Instant porridges, which include oatmeal, differ from those that are boiled. A dish prepared in a couple of minutes will bring virtually no benefit. This is due to the fact that instant oats have to go through a longer processing process than regular oats. Therefore, they contain much less vitamins and nutrients. Instant porridges may contain starch, which is absorbed more quickly. If the product contains artificial additives and flavors, then it is clear that this will not benefit the body in any way. In order for oatmeal porridge to be beneficial, it must be prepared correctly and also have the right fillers.

Choosing this product is not so difficult. There are general rules worth knowing, like the shelf life of oatmeal. The healthiest porridge will be obtained if the product is natural. Whole oat grains are best for the health of the body. This porridge takes longer to prepare, but its benefits are much greater. Instant oatmeal is tasty, but less healthy. On the packaging you can usually find the names “Hercules” and “Extra”. They are divided into three varieties. If the number is 3, then these cereals are suitable for people with sensitive stomachs, as well as for small children. This product undergoes more thorough processing. If the number 2 is on the “Extra” pack, then it contains thin oat flakes. They were made from chopped cereals. It will take no more than 10 minutes to prepare porridge from such oatmeal. Extra 1 oat flakes contain a lot of carbohydrates. They are made from whole grains and have a denser structure. The porridge made from this product is thicker and healthier. It cooks for at least 15 minutes. Hercules belongs to a separate variety of oatmeal. It contains the thickest flakes. This product makes a very tasty and thick porridge, but cooking will take some time.

Learn more about medicinal properties

The health benefits of oatmeal have already been noted above. Let's talk about this in more detail.

  • The enveloping property is one of the characteristics of oat dishes. Thanks to it, oatmeal porridges with water or milk are good for gastrointestinal diseases. They are eaten for gastritis, peptic ulcers of the duodenum and stomach. Decoctions help cope with constipation, diarrhea, and flatulence.
  • Oats and dishes made from them help with nervous exhaustion, sleep disorders, fatigue, migraines and headaches.
  • Fiber removes harmful substances from the body. Helps the intestines work and resists obesity. Beta-glucan fibers restore beneficial intestinal microflora, reduce blood sugar and cholesterol.
  • Oatmeal helps people suffering from diabetes and pancreatic diseases. Thanks to it, the bile ducts and liver are cleansed.
  • Oatmeal is consumed when gaining muscle mass.
  • For older people, the product is used as a prophylactic against osteoporosis and joint diseases.

To prevent cardiovascular diseases, diseases of the respiratory system and excretory system, a decoction of oats is used.

Properties of oatmeal

Hi all. It would seem that what else can be said about oatmeal: after all, it is such a studied product. But let's turn to the Cochrane Library. This is a medical library of evidence-based facts. It contains all the most significant, scientific and clinically proven facts.

So, in 2012, new studies were conducted on oatmeal, and new facts about its properties were announced.

1. It turned out that in addition to the already known soluble and insoluble dietary fiber, oatmeal stimulates normal testosterone levels in men and makes a man more sexual, more potent, and supports men's health.

2. In addition to fiber, oatmeal contains substances belonging to the group of saponids. These substances bind a special hormone, the so-called sex-limiting hormone, which reduces testosterone levels. This hormone is present in both women and men. Oatmeal prevents it from acting, that is, our sex hormones remain active, and we can continue to live an intimate life. Therefore, regular consumption of oatmeal helps maintain sexual and endocrinological health.

Take note! Saponins are also found in foods such as olive oil and legumes.

How to choose oatmeal

In stores you will always see instant oatmeal, 5-minute or boiled for 10-15 minutes. The cooking method is dictated by the quality of the oatmeal.

1. You need to choose oatmeal that takes more than 15 minutes to cook, because standard rolled oats, unpeeled, slightly crushed, take a long time to cook. This is the best grain. It contains all the substances that we talked about.

If you look at the composition of instant cereal, you will see that it contains salt, sugar, and some other ingredients. As you yourself understand: they significantly reduce the value of the grains, which themselves in such porridges are already peeled from the shells.

2. When you buy oatmeal in cardboard bags, check the shelf life when purchasing: it should not be more than 4 months. If the oatmeal is packaged, it can be stored for about a year.

How to store oatmeal

Bugs and microbes love to live in grains. Therefore, oatmeal is stored in jars for bulk products or simply in glass or ceramic containers with a tight-fitting lid.

I strongly advise you to pay attention to the storage temperature: the best option is from 8 to 12 degrees. Ideally, store oatmeal in the refrigerator, on the door shelf.

Do you properly preserve and store your products?

Of course, this is very important because your health may suffer.


No, what could happen besides diarrhea?


We store it as it turns out, we don’t really think about how and what is right.


Voted: 123

Many types of cereals are advised to be hidden from light during storage. Oatmeal is no exception.

How to eat oatmeal healthily

The most useful way is to pour boiling water over rolled oats and cook in water until tender. Instead of salt or sugar, add berries, pieces of fruit, nuts or dried raisins, dried apricots, etc.

Often mothers prepare oatmeal for their children with milk, adding sugar and butter. This is acceptable for growing organisms, but adults should remember that butter and milk contain cholesterol. So instead of helping remove your cholesterol from your body, oatmeal will fight the oil and milk fat.

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Take note! Saponins are also found in foods such as olive oil and legumes.

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